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MINDSET SHIFT : EMPLOYEE TO ENTREPRENEUR

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QingHuan Chinese Tea House

QingHuan Chinese Tea House
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Wednesday, 18 April 2012

4 BAD SIGNS


Hi! valued readers and visitors,

I am very glad to share with you, an article written by one of my contacts which I strongly believe that it is invaluable to you. As such, I urge you to read it with open mind and of course, I am more than happy and look forward to hearing from you. I must admit that I am very much hooked on Caffeine and I need at least a cup of coffee to keep me awake.

In order for me to cut down the caffeine intake, I have replaced it with Tea, a wonderful thing which is more than beverage. To find out why I say so, you may check my article out at the link below:-


Happy reading and stay tune. I shall share with you more on tea in a related article.

Trust you will find it interesting.

To us, sharing is caring.


James 

4 Signs You’re Dependent on Caffeine


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Do you ever wonder whether you could be addicted to caffeine? These four warning signs, taken from Stephen Cherniske’s book “Caffeine Blues” (pages 41-42), are used by scientists to decide if you have a dependence on a drug.

1. Withdrawal

Reducing or stopping your caffeine all together results in some of the following symptoms:
  • Headache
  • Depression
  • Profound fatigue
  • Irritability
  • Disorientation
  • Increased muscle tension
  • Nausea
  • Vomiting
Ninety-four percent of people that scientists class as caffeine dependent experience some of these symptoms.

2. Dependence

Behaviour is defined as dependent if consumption continues
despite knowledge of a persistent or recurrent physical or psychological problem that is likely to have been caused or exacerbated by caffeine.
Ninety-four percent of caffeine dependent people experience this.

3. Inability to Quit

Defined as
a persistent desire or unsuccessful efforts to cut down or control use.
Eighty-one percent of caffeine dependent people were unable to cut down or quit.

4.Tolerance

Gradually greater amounts of caffeine are required for an effect, the body builds up a tolerance.
Seventy-five percent of caffeine dependent people report tolerance.
The big question is, do these signs describe how you feel?
http://www.facebook.com/people/James-Oh/706849667

http://www.facebook.com/people/James-Oh/706849667#!/pages/Lift-You-Up-Always-there-for-You/176685462397920

Skype me at james.oh18

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To your success,

Your Chief Servant,


James Oh